How We Change Our Brains (and why that matters)
“If the first big idea is that our brains are not all that well-designed for a reality that isn’t primarily focused on physical threats and rewards, the second big idea is the good news: We can change our brains.”
For the Sake of What?
“In the moment, our habitual patterns of behavior can be strong enough to override our desires for things to be different.”
Learning from Head to Toe: Embodying Leadership
“One of the main reasons that change doesn’t stick, or feels hard, is that we typically try to do the work only in our heads”.